When you think about the month of October, spooky season may come to mind. But this month, we are going to focus on ways to take better care of you.

With the cold, cozy weather coming soon, it’s the perfect time to reflect on ourselves with love and intention. Just in case you need a reminder of the things you love about yourself, or to find out things you could love about yourself, here are 31 journal prompts to write every day this month on self-love.

Journaling is one of the best ways to discover things about yourself you probably don’t ever think about. If you are new to journaling, don’t let this intimidate you. Just have fun and be honest with yourself.

1. What does self-love mean to you?
2. What are 5 things you love about yourself?
3. What are the top 3 things you love about your personality?
4. Write about what you love about your face.
5. Talk about the best qualities you bring to others. If you don’t know, ask.
6. Top 10 things you love about your body.
7. What are some ways you can take better care of your hair?
8. Go paint your nails today. Then write about that experience. How did it make you feel while doing it?
9. What are some things you need to forgive yourself for?
10. Go read that book you’ve been thinking about. Write about what you like or dislike about it so far.
11. What is your favorite song of all time? Why? Talk about how it makes you feel.
12. Which movie can you watch over and over again?
13. How can you improve your morning routine?
14. 5 good habits you want to develop.
15. What makes you so different from everyone else?
16. Write a love letter to your current self.
17. Write a love letter to your past self.
18. Write a love letter to your future self.
19. What are the top 8 things that make you happy?
20. When was the last time you laughed at yourself? What happened?
21. What is your favorite picture of yourself? What is happening in the picture?
22. Write about the picture on your homescreen right now. Does it give you joy and why?
23. Which outfit makes you feel like you? Describe the outfit and why it makes you feel good and comfortable.
24. What’s your guilty pleasure and why?
25. Take a break from all social media today. Tonight, write about your experience and how that made you feel.
26. Take a break from someone who has been making you feel dragged and dreaded today. Tonight, write about that experience and how you feel.
27. If you could change one thing about yourself, what would it be?
28. Which fragrance makes you feel loved? It could be perfume, cologne, a candle, anything.
29. What are 20 things you are grateful for so far this month?
30. If you could travel anywhere right now, where would it be and why?
31. What are some things you are looking forward to in November?